Every animal owner can tell you that their pets make their lives better, no doubt about it, but did you know that owning a pet actually gives you health benefits as well? Even the most seasoned animal owner may be surprised at how many ways owning an animal can improve your health!
If you have been debating opening your home to a furry friend, read this list and find out why it could be just what the doctor ordered!
Lower Risk For Heart Disease
Pet owners already know how much a pet can fill your heart with love, so it should come as no surprise that they can also improve the overall health of your heart as well. As it turns out, your heart loves your pet in more ways than one! Several studies have shown that people who have pets exhibit a lower risk of a heart disease. This is because pet owners often have lower blood pressure, cholesterol, and triglyceride levels, which all lead to the lower risk of heart attack.
The act of simply petting a dog or cat can cause physical changes in your body that make you feel less stressed and anxious. It can actually increase the levels of “feel good” hormones, such as serotonin and prolactin. Petting your pet also lowers the levels of a stress hormone called cortisol. Lower levels of stress are positive for everyone, and reducing stress is healthy for your body.
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